Hi everyone! What are some workout motivation tips that you would all like to share. I'm really struggling with that currently, you would think... A behavior analyst would have no problem following through with some behavior modification (going to the gym after work as planned) haha.
How did you make it fun?!
I use to workout without a problem, as I've gotten older it's not the same.
I have time to shed the pounds: Wedding date January 16, 2021. Goal is to loose 30 Ibs.
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