Pre-wedding Body

Phentermine, calorie counting, and orange theory

I did face masks once a week for a month and whitening strips for a few weeks

I started going to the gym and cutting my artificial sugar intake. My brother created a full body workout 3 days a week and cardio/abs 2 days a week.

I lost 60 pounds...very hard

Keto! I lost 10 all n a few months then another 5 the month of (stress, 😆).

View Quoted Comment Phentermine is a miracle, isn’t it?!

View Quoted Comment How did you do it

View Quoted Comment Health eating, nutrients,& calorie tracking

View Quoted Comment What app did you use to track your calories

View Quoted Comment My fitness pal

View Quoted Comment I’m going to try it. I start keto today.

View Quoted Comment My bff started that as well yesterday and good luck

View Quoted Comment Thanks ! I meal prepped for four days this week. I’m worried about food going bad if I do it for any longer but that’s my goal. Food prep and leave my money in my car so I’m not tempted to buy snacks.

View Quoted Comment Right that's true...if it wasn't for my nutrientist it wouldn't had helped me. I lost healthy weight

View Quoted Comment Where’d you find your nutritionist? Was it costly ?

My fiancé and I are doing a full body detox which is for 20 days...this has definitely helped us get motivated and make better food decisions. We're going all in and are about to start our second one in March for another 20 days. Wedding date is 04/19/2020. Here's the link to the site if you want to give it a try. It may be hard the first week, but you will feel so much better, more energy, clearer head!

http://www.djehutymaatraherbs.com/fbd-cleanse-capsules/

I lost 15 lbs in 6 months (and it was pretty damn cold for about 4 of those months) before our wedding. I did it by cutting out coffee creamer, soda & desserts and just eating healthier overall and drinking basically just water. We ate out way less & packed lunches way more. I took HIIT classes twice a week at a local gym, and used the tone it up app at home the other 3 weekdays for other workouts. On the weekends (weather permitting) we walked at least 3 miles. I also started taking vitamins more frequently.

I also did a lot of changes for hair, skin & nail health but those didn't affect my weight (just made me look & feel better on the wedding day)!

My FH and I have been dieting and working out 3-4 times a week. My FH has lost 28 lbs and I have lost 13 lbs. Doing it together has kept us motivated!

I also will be getting a few facials before the wedding. The first one is this week.

Eating more full meals, drinking more water-less soda, less snacking and getting a personal trainer for the next few months