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VIP April 2016

NWR: sprained ankle at Bach party :(

bridetobe, on February 10, 2016 at 9:22 AM Posted in Community Conversations 0 7
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Best way to treat a sprained ankle?? I twisted it at my bachelorette party (totally sober though!). This is when I'm really glad my bachelorette party was so much earlier than my wedding. The wedding is in 2 1/2 months and I need to be perfect by then! Plus we're going to Vegas for honeymoon so I will be walking a lot. I'm doing the wrap, ice, elevation, rest thing, but does anyone have any secrets???

7 Comments

Latest activity by bridetobe, on February 10, 2016 at 9:55 AM
  • Elyse
    Master September 2015
    Elyse ·
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    Go see and orthopaedeic doctor...?

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  • B
    VIP April 2016
    bridetobe ·
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    They will just say rest, elevate, ice, compress. I sprained my other ankle a couple years ago

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  • FutureMrsBrbr
    Master September 2016
    FutureMrsBrbr ·
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    Oh no! I hope it feels better soon. I twisted my ankle while I was in Vegas on my first day once... my poor dad had to act as my crutches the entire weekend lol.

    I found that following RICE helps (Rest, Ice, Compression, Elevation). As your foot feels better start doing small exercises with it like pointing and flexing your foot.

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  • FutureMrsBrbr
    Master September 2016
    FutureMrsBrbr ·
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    ETA: double post

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  • Jeanne
    Master August 2015
    Jeanne ·
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    So just rest, elevate, ice, compress and it'll be good in like a week.

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  • OGSue
    Master August 2016
    OGSue ·
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    Google heel drops, I sprained my ankle about six months before a big run (I could hardly walk) and it was about a month after I started doing heel drops that I was able to start running on the ankle again.

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  • B
    VIP April 2016
    bridetobe ·
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    Thank you everyone!!! Last time it took months to heal, but I'm not sure how I sprained it, I was drunk in the city and fell... This one I just rolled it

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