Let's talk weight loss

My wedding is June 2021 too! 😁 I've lost a lot of weight doing Chloe Ting's at home workouts on YouTube. She also makes schedules to follow and I bought an elliptical and now do HIIT elliptical workouts every other day.


As for diet, I'm in a big defecit. I fast for 16 hours, eat 1 cup egg whites with 1 cup of spinach as my first meal, snack on a half cup of raspberries & strawberries with a protein shake, 4 oz ground turkey with bell pepper, 170 g broccoli, & 170 g of sweet potatoes for lunch, dinner is 2 cups of romaine lettuce and 1 cup of any other green veggies, 6oz of chicken breast, and a homemade balsamic dressing (2 tbls balsamic vinegar, 1 tbls olive oil, 1 tbls Dijon mustard, squeeze of lemon juice, and then I snack on raspberries, strawberries and another protein shake at around 9pm. I lost 20lbs in 3 weeks doing this diet before. Restarted this week. I also drink 2 tbls of apple cider vinegar with 8oz of water 20 minutes before eating my first meal and I have another probiotic at night and cut out any other liquid calories. Hope this helps!

What worked for me was a 1200 calorie a day diet, daily walking/running, and weighing in every morning.

I recommend HIIT exercises - high intensity interval training. 15 to 20 minutes per day 4 days a week. I'm not a professional, but I've struggled with my weight my entire life and have done this with a personal trainer (until the quarantine started). Exercise is really only 20% of the equation, though. Portion sizes are important and, as previous posters have said, you need to watch the starches closely. I did not do well with KETO but I suspect it's more because of my lack of education on it and I didn't look into a dietary coach. I used to weigh 338 lbs. I'm currently at 234. I would love to lose another 70 lbs but I've really slacked off lately, so have to get my head back in the game. When I was doing well on my plan, I was eating low fat cottage cheese and fruit or steel cut oatmeal with fruit for breakfast, half a cup of brown rice and 4 to 8 oz of meat with half a cup of veggies for lunch and something similar for dinner. I avoided carbs completely on my non workout days.


Good luck!!

Arbonne’s 30 days to healthy living is a great option! I’ve done is twice and it keeps the weight off!