Hey everyone! Im about 25ish pounds down since i started trying to lose weight- i kinda fell off being super healthy the past 4 weeks- i really am hoping to lose another 7-8 pounds in the next 25 days (😱😱😱) before my wedding.
Im researching intermittent fasting- has anyone tried this?? I was looking at the style where you eat for 4 days of the week and fast for 3... So i wouldn't eat monday, Wednesday, Friday... Does anyone know from experience if this is effective?? And any tips and tricks? Of course i know i need to excersise and such!
TIA! 💕