Slow and steady wins the race

A little weight training will help you tone up as well. Congrats on the loss so far.

I'm in the same boat. Now that the weather has warmed up a bit, I've been walking to work and it is making a noticeable different on the scale (small, but steady). Now if I can work on my self control around the endless snacks at work. There are a few of us that are sugared-out, so we've been suggesting healthier alternatives. Hopefully it sticks.

*For clarification, I work at a Trader Joe's and they are always opening something for product knowledge or simply a hungry crew member. I can't avoid thinking about food at a grocery store! Maybe chewing a strongly flavored gum to help avoid snacks/stress eating?

Congrats!! Keep it up! I love going for walks - especially after dinner. FH and I will go for walks and it's a nice way to catch up with each other and destress.

That's wonderful!!!! You're doing great!

While you say 'slow and steady wins the race', and you're right, go find something that weighs 6 lbs and think about how that feels and that you LOST that...........Keep it up!!!

Woowoo! Way to go!

Wow!!! Congrats!!!

Congratulations!!!!

.

.