bbg Kayla Itsines App $1 for three months

Some people have being using the 30 day fitness challenge app. I think it’s $4.99 every week or sumthing like that. I literally can’t find the time to go to the gym so a good app with a good price would be nice for me to use in my own home

I love Kayla Itsines. But the one heads up I will give you is be careful of your knees. I did bikini body guide twice and it reallyyyyy took a toll on my knees. She does a bit too much of the jumping stuff which I really don’t think is all that good for you.

Not saying don’t do it - just saying make sure you have the right shoes on, you’re on the right floor (if it’s too hard, stand on a yoga mat) and pay attention to your body and if you feel anything weird then skip the jumping and edit it to something not so hard on your knees.

Both my physical therapist and personal trainer hate Kayla itsines. 😂 I still love her but I’ve learned to edit things to be safer.

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I've heard that criticism too. I will definitely be careful, and I probably don't plan on doing the work outs every day, just in tandem with what I am already doing. Gotta have good knees for the wedding day!

View Quoted Comment Hahah yeah being careful is my only advice. I still think she’s great and I still do some of her workouts (and I’m so excited she’s pregnant! Hahah) I just try to warn people to be careful because I don’t want anyone else hurting themselves the way I did.