Since my FH and I got engaged we have been pretty health conscious. We both workout regularly and we have a mostly healthy diet. I recently took my wedding dress in to get a quote for alterations and I love how well it fit and the progress I have seen in my back and lower belly BUT no matter how much cardio I do I have only seen a small amount of progress in my arms. I use to wrestle and lift weights so I understand my arms will never be "skinny" but is there a workout routine you have found to tone specifically your triceps? I have attached a photo of what I'm currently working with. Any help will be appreciated!!