Any Keto brides?

I have been for the last couple weeks. The first few days are ROUGH and I had zero energy but my body definitely adapted and I feel good now. The key is meal planning and having plenty of low carb food in the house to snack on.

I don’t do keto strictly but I do eat low carb. I’ve lost over 60lbs so far

View Quoted Comment CONGRATULATIONS on the weight loss! Do you have any low carb snack ideas that you can share?

View Quoted Comment Yes the 1st few days for me the 1st time were rough and then it wasn't 😊. Do you have any go to keti snacks or easy meal recipes that you can share?

I know a keto diet that is very effective for weight loss...

I didn't lose that much weight, I wish I had!, when I started Keto last year. I've been on and off too. It's difficult once you slide! I find that if I make my own tortillas I do better. I use 3/4 cup of cassava flour, 2 tbs of avocado oil, and 1/3 cup (or so) of water. Roll them in a ball, flatten with a tortilla maker, and put them on a griddle. I use them for tacos, and for hamburger buns. Pinterest has a lot of recepies for keto/Paleo things too. I have stuck with no sugary coffee creamer. Using heavy whipping cream and monk fruit sugar instead. Good luck! Going to get back on track tomorrow myself.