Anxiety!!!

I'm definitely worried about being the center of attention so long during the ceremony. I made sure to ask the Pastor if we'd be able to sit down during parts of it because I'm sure if I had to stand the whole time I'd probably pass out. So maybe ask about seating options? (I'm not sure how long your ceremony is. Our is a full mass).

I would also just work on focusing on breathing. Deep, steady breaths can do a lot to help.

Honestly I was worried about the same thing and once the time came I was completely relaxed. I focused on 100% on my FH and didn’t even notice anyone around me. Lots of deep breaths and blocking everything else out until the ceremony is over.

Date twins!! And I am worrying about the same thing. I am going to just focus on my husband to be at the end of the aisle. I also plan to be drinking champagne all day so hopefully that'll help!

Is someone walking you down the aisle? Is it someone that has a calming effect on you? Does your future spouse know how to calm you down? The world should fade away once you get down the aisle, and if it doesn't, look in the eyes of the people who can emotionally hold you up. You keep focused on those people until you can get control of your breath. Focus on why you are there, it is a happy moment. Are you familiar with your officiant? Let them guide you through the ceremony. You will be ok. And if you are on meds for anxiety, make sure they are packed. If not try chamomile tea while getting ready. You got this!!!

I am worried also because when I get nervous....I break out in a flaming red patchy rash. I will die if this happens!

When I stepped out onto the aisle, the only thing I could see was H. I didn't even notice the guests present. It was almost like tunnel vision I looked at him and I walked until I got to him.

I'm taking a shot before the ceremony starts!

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Yesss me too!!!!! I hate it so much

Thank you everyone for the help! Just knowing I am not alone helps.

Ahhhhh I’m not going to be able to help here lol illbe in panic mode as well !!!? 😬😬

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Im down to 30 days and panic mode started right after the bridal shower. It is finally hitting me all at once.

Grounding techniques are excellent for managing anxiety in the moment! Also may I suggest speaking with a professional counselor? They can help alleviate a lot of the stress leading up to the big day. Good luck

I get times like this too and I remind myself to really break down the anxiety... ask yourself: is this anxiety, or butterflies? Maybe 50/50? That’s good.. so focus on the butterflies in your tummy and move into gratitude by listing all the things in grateful for. That helps me through anxiety a lot. I sometimes confuse anxiety, fear, excitement, anticipation, and pure joy... they feel very similar sometimes. also try some breathing exercises. Also, when it’s all happening, I’m going to focus on a couple of details to “bookmark” the moment in my mind and let everything else fade away 🧘‍♀️ Meditation helps too!