Activity for Melanie

I know that there have been a lot of weight loss posts about weight loss, but I wanted to share another resource. I am a Beachbody Coach and offer free coaching to help people reach their ffitness goals. Beachbody has a FREE online community that has...

Hey ladiesm, I know I have not checked in lately. How's the push-up challenge coming? Are you ready to add some sit-up? what about a full fledged work-out program? Let me know what you think.

I am finalizing my program and would like to acknowledge my deceased father and FH's gradmother. Does any one have any wording ideas they can share?

Well ladies, I have 30 days left. My arms are toning up nicely, thanks to these push-ups and my TurboFire workouts. How are you doing? Are the push-ups getting easier? Do you need something a little more challenging?

Did my HIIT 25 and Sculpt 30 TurboFire workouts and hammered out my 50 pushups. I will post pics of my arms this weekend. I am seeing results. How did you do?

Today is what I call Turbo Tuesday (when I teach Turbo Kick). I did 5 sets of 10 push-ups with my feet on the stability ball. I am seeing some definition in my arms (I admit that my arms tone up pretty quickly). How are you coming along?

I did my HIIT 20 and Tone 30 (which had push-ups in it)Turbo Fire Workouts and my 50 push-ups. How did you do today?

As I read Nicole's post, I can totally relate. This is not my day. Everyone has a complaint includng my FH. Truth be told it's HIS day! I wanted to elope. He keeps adding people without telling me wiothout thinking about where these epople will sit...

Don't let up because it's the weekend I finished mine, how did you do?

Just finished my 50 push-ups, Turbo Fire HIIT 15 and Tone 30 Workouts. Now I need to wait for FH to get home to dicuss wedding details. How did you do?

I just finished my evening set of push-ups and my chest is TIGHT! I love it. How did you do?

For all my ladies wearing strapless gowns or halters, I am challenging each of you to a push ups...50 a day! Before you start complaining, they can be modified (on your knees or using a wall) and you don't have to do them at one time. Let's try for...

I am so excited.! I won $300 in a raffle from Beachbody! All I did was log my daily workouts each day and I am entered into a raffle for money or prizes. I was super psyched to win because I NEVER win anything. This is not a scam, as I see...

For my BP, I bought cute duffle bags in their favorite colors, because I am into fitness and I figured that they could utilize a duffle ovrer a tote. I also bought Lilac candles (Lilac is the official flower of Rochester, NY where I am from). I got...