Activity for Melissa

Today I got on the scale and was down to 88.5 kg (195.1 lbs!) This means I have lost 5 lbs in a week. Purely through eating right and exercising. Now, since I just changed my diet after doing the cleanse, I know that these quick results won't last...

Today I biked about 20 km. ^.^ Don't think I should try running, but my toe doesn't hurt today. Tomorrow morning I should go to yoga.. we'll see if i can wake up in time. hahahah

I broke a glass early this monring and stepped on a piece!! Due to pain in my foot and bleeding if i use it too much, I skipped my bike ride today. Instead I got my weights out and did some different arm exercises and some crunches. also bicycle...

Nobody checks in anymore... Did you stop exercising or what?? Come on ladies! You can do it! Today I rode my bike 30 km and walked 4 km with my dogs. I had a bowl of Nestle Fitnesse and an orange for breakfast, and bowl of rice with some turkey and...

April 21st= my birthday!! Went out to the club and drank some vodka mangos and danced like hell with a few new friends. My actually party was a flop. I don't have any real close friends left in Taiwan. When I first got here.. all my friends were...

My birthday is tomorrow! So hopefully I will be done with busy this weekend. Haven't gotten in a lot of exercise, but I have continued eating healthily. Tomorrow I'm going out dancing and such.. hahaha plus i need to clean up before people come to...

Had a very busy and tiring few days. I was on my feet all day outside in the hot sun on Sunday. (6 hours) I drank plenty of water, so did not fall victim to heat exhaustion, but it did leave me tired for the next few days... I walked my dog about 2...

Today I went to a wedding, stuck mostly to salads, had a little beef, chicken and pork but not much.. the chicken was the size of my contact lens case. The pork slightly bigger and the beef could be the size of my camera in length but thin 10 pg...

For those who do not know, my FH, Edai ( E- die) is currently serving in a required 1 year of military service. This is a requirement for all Taiwanese male citizens. I get to see him about once a month. So he arrived this afternoon at 2 pm. I had...

Losing weight and becoming healthier is a lot of work. You must really want it to really achieve it. Set yourself realistic goals, get incentives to keep you on track. Make a plan. Don't just go into it willy-nilly. I have gotten a lot of comments...

So it's hot... not just hot fockin hot!!! I did some errands in the morning... each little step equaling another drip at another 15 drips of sweat. Afterwards I did cardio with Tiffany Rothe for an hour.. Then work and then a 12 km bike ride. I am...

I went to the gym for an hour and a half. I did light work. I was tired from yesterdays bike ride still. been eating very healthy last two days!

So in total during the cleanse I lost 3.74 lbs!!! From here on out I keep up the healthy eating! In the morning I was busy doing errands. Now I am going to go ride my bike... thinking of trying to ride to Kaohsiung airport today... Not sure how far...

Today was the easiest by far on the cleanse, not feeling as hungry and feeling much more energtic! I walked who knows how long... my friends and i went shopping at the different markets and a department store... didn't really buy, just went along for...

Ok, so I did much better today and really stuck to the cleanse. no lice of bread. Yesterday, even with the cheat 0.9 of a kg. That's 1.98 lbs! Today I am going to do the short bike ride again. Someone mentioned in the other post to do only light...

So today is my first day of that cleanse. My starting weight this morning, before food consumption was 92.7 kg or 204.4 lbs. I had 2 eggs and half an orange for breakfast, some grilled chicken and lots of green veggies. I will update more as the day...