Lisa is an amazing health coach and wonderful friend! When Lisa reached out to me this past summer about my lifestyle, fitness and nutrition goals, she gave me the extra kick in the butt I needed before my November 2016 wedding. I had been working out on my own for over a year and "sweating for the wedding" but struggled with the nutrition piece for a balanced, healthy lifestyle. I wasn't seeing the full results I wanted. After joining Lisa's team I had extra motivation, support, and a clear vision of who I wanted to be (as a bride to be and a future wife!) Most importantly, through Lisa I have learned it's not enough (or healthy) to complete a crash diet or leave out food groups. Even a little wine and champagne is okay, but all with portion control! It is so important to have goals to reach-short term and long term-but as a newly married bride I know "sweating for the wedding" (and shaping my arms for a strapless dress-yes now I like push ups!) was a short term goal, and long term I want to be the best me I can be. My wedding day was truly perfect and I felt amazing is my dress. I am so glad I had a supportive coach to lead me through an individualized bridal boot camp. Lisa truly knows what she's talking about, she lives what she coaches, and cares so much about all of her friends and clients! Thank you!