About Us

When it comes to pampering and fitness we are one stop shopping for any Bride-To-Be!

We offer personal training to help you fit perfectly into the wedding dress of your dreams, Massage Therapy to keep Pre-Wedding jitters to a minimal, and Organic Spa Treatments for a fun treat for you and your bridal party!

This is an important part of your life and we at Bodywise, look forward to being a small part of the magic!

Personal Training

Complimentary Health Assessments

During an hour long consultation, we will initially cover your full fitness history. We will than establish your base line fitness with complete body measurements including your strength, flexibility, endurance, body composition, and more. These measurements will allow us to create a specific program to get you to your goals in the safest and fastest way possible.

Personal Training Sessions $80 per hour

Our personal training sessions use a variety of effective workouts tailored towards your specific goals. 1 on 1 training teaches you principles of exercise that will stay with you for the rest of your life and the individual guidance provides the expertise, the accountability, and accurate pace to turn weaknesses into strengths and goals into reality.

Work Out Consultations $40.00 per hour

Is your current workout getting warn-out? Want something customized just for you with your exact goals in mind? Whether youâ€™re looking for a complete overhaul or just a few tweaks to your current routine, will focus on improvements in technique as well as introduce new styles of training to keep your body on track to reach your goals.

Stretching Sessions $30.00 for 30 minute session

Stretching has many benefits including improved joint ROM (range of motion) and less exposure to injury. Starting with a light warm-up to promote extensibility, work our way into Active-Assisted Stretching. Depending on client ROM an advanced form of stretching known as PNF (Proprioceptive Neuromuscular Facilitation) stretching will be incorporated to further increase muscular range of motion.

Massage Therapy

Therapeutic Massage:

A restorative full body massage using a blend of swedish and deep tissue techniques. Can help to alleviate pain, muscle spasms, stress, inflammation and tissue damage. The perfect massage for anyone who is looking to simply relax and quiet their mind and body.

Therapist Level:60 minutes $60.00; 90 minutes: $90.00
Advanced Therapist Level: 60 minutes $70.00; 90 minutes $100.00

Deep Tissue Massage:

A therapeutic massage that includes trigger point therapy, stretching and compression techniques. Can help rehabilitate soft tissue dysfunction that can result from physical labor, lifting weights or sports related injuries. Great for anyone with soft tissue problems that produce discomfort and pain.
Therapist Level: 60 minutes $70.00; 90 minutes $100.00
Advanced Therapist Level: $80.00; 90 minutes $120.00

Myofascial Release:

John Barnes Myofascial Release is a whole-body, hands-on approach and treatment that focuses on the fascia system. The Fascia System surrounds and infuses with every muscle, bone, nerve, blood vessel, organ, and cell of the body. It also separates, supports, connects, and protects the body. The therapist applies sustained pressure into myofascial restrictions to eliminate pain and restore motion. Myofascial Release can help with issues such as: Neck and Back Pain, TMJ, and Whiplash and Chronic pain.
Advanced Therapist Level: 60 minutes $70.00; 90 minutes $100.00

Hot Stone Massage:
	There is simply nothing more relaxing than a hot stone massage. Hot stone therapy is a relaxing massage using the thermal healing powers from heated stones. Our stones are heated and incorporated into a therapeutic massage. Advanced Therapist & Therapist Level: 60 minutes $80.00; 90 minutes $120.00

Body Treatments

Ginger Glow Full-Body Polish:

Our full body scrub is a great way to detoxify the largest organ of your body. Your skin! Exfoliating dead skin cells and deeply moisturizing you skin with nourishing oils. Pure essential oils uplift you spirits while toning your satiny new skin! (45 mins & 30mins) $50.00

Pumpkin Chai Full- Body Polish:

Our pumpkin full-body scrub is a great way to detoxify the largest organ of your body. Your skin! Exfoliating dead skin cells and deeply moisturizing you skin with nourishing oils. Pure essential oils uplift you spirits while toning your satiny new skin! (45mins & 30mins) $50.00

Balinese Body Polish: $60.00

An authentic Balinese spa experience, marries our energizing Bali Kopi Coffee Scrub with a moisturizer in our rich vanilla fragrance to create an irresistible new way to enjoy your coffee and cream. Blending coffee absolute with pure cane sugar and organic, fair-trade coffee, this treatment both detoxifies and exfoliates as it gives the body a java infused wake-up call. Our Balinese Body Polish includes an exfoliation treatment followed by a massage.

French Polynesian Fruit Peel: $120.00
	Grab yourself a one-way ticket to beautiful skin with this innovative, island-inspired treatment. Surround yourself in a cocoon of fresh fruits. The finishing touches are a relaxing massage with a pure French Polynesian oil to lock in moisture.

Peruvian Chocolate Fondue Wrap: $120.00
	A year-round favorite, this decadent treatment is designed to pamper the inner-chocoholic. Our Peruvian Chocolate Fondue Wrap includes a scrub and wrap followed by a relaxing massage.

Tuscan Wine Antioxidant Peel: $120.00
	Our Tuscan Wine Antioxidant Peel gently exfoliates expired cells as it infuses the skin with soothing honey and essential vitamins. The finishing touch is a relaxing massage with body oil enriched with the power of red grapes.