About
On WeddingWire since 2023
WORTHY Self-Care Studio is dedicated to attending to the needs of our clients in Berkeley, California. Our mission is to remind you of the importance of self-care throughout your wedding preparations. At WORTHY, we provide various modalities to help you regulate your nervous system and enhance your ability to cope with stress.
Services Offered
Our Cryoskin treatments for slimming, toning, and facial rejuvenation will help you achieve your desired look for your special day. You can maximize your results by combining Cryoskin with red light therapy, infrared sauna sessions, and lymphatic drainage massages. We also offer breathwork workshops and guided cold plunges for maximum health benefits before your big day. Don't hesitate to reach out to us for information about our package deals!
- Woman-owned
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Team
WORTHY is a representation of my quest to be of service to my community, by creating a safe space for people from all walks of life to experience the healing that we are all worthy of.
Shortly after my mother passed away, and with the help of some incredible mentors, doctors and therapists, I had the healing realization that I had lived a lifetime in a state of sympathetic hyperarousal, or perpetual “fight or flight”. Unaddressed trauma had lead me down a cycle of unmanageable stress. My nervous system was in desperate need of regulation. I began to lean into the various modalities that I had already had in my tool kit as an athlete with greater frequency. Saunas, red light therapy, cold- plunging, breathwork, meditation, and lymphatic massage helped me heal my system so that I could put my best foot forward as a mother, sister, friend and entrepreneur, but most importantly for myself.