Bodyshock Fitness is a studio based in Westport, CT also providing in-home personal training to all of Westchester and Fairfield County. Feel comfortable in your own skin as you slip into your wedding best and make your big entrance with their wedding prep programs.
Owner Gerardo Lambert has over two decades of professional training experience and is passionate about helping you to revive your fitness goals. The trainers at Bodyshock Fitness go above and beyond to create a personal connection with you. They put you at ease and work to understand your unique needs, fitness level, and goals to help you achieve the results you've always wished for.
As well as personal training, Bodyshock Fitness offers bride & bridesmaids small group classes, bride & groom private group training, and house calls. They can assist you in achieving your goal and taking control of your health and fitness even from the comfort of your own home. Let Bodyshock Fitness help you to get in shape for your big day so you can look and feel sensational!
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I have been training CEOs, Athletes, New Moms, and Brides-to-be for over 25 years. My passion for fitness stems from my passion for dance, and my days in modeling. It lead me to gain a professional understanding of the muscular structure, posture, and gym floor equipment that was most effective for both men and women!
I married my beautiful bride (psst..last pic in the gallery) 3 years after suffering from cardiomyopathy heart failure and needing heart transplant rehab. I came back strong deciding to move from the gym floor to the studio with my group fitness method called BodyShock!
Monday - Saturday 6 AM - 9PM