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Bodyshock Fitness

Westport, CT View map Visit website

About

Bodyshock Fitness is a studio based in Westport, CT also providing in-home personal training to all of Westchester and Fairfield County. Feel comfortable in your own skin as you slip into your wedding best and make your big entrance with their wedding prep programs.

Owner Gerardo Lambert has over two decades of professional training experience and is passionate about helping you to revive your fitness goals. The trainers at Bodyshock Fitness go above and beyond to create a personal connection with you. They put you at ease and work to understand your unique needs, fitness level, and goals to help you achieve the results you've always wished for.

As well as personal training, Bodyshock Fitness offers bride & bridesmaids small group classes, bride & groom private group training, and house calls. They can assist you in achieving your goal and taking control of your health and fitness even from the comfort of your own home. Let Bodyshock Fitness help you to get in shape for your big day so you can look and feel sensational!

  • Black-owned

Frequently Asked Questions

What is the starting price for fitness/health services?

$25

What beauty services do you offer?

Consultations
Fitness / Health

What fitness/health services do you offer?

Classes
Fitness Plans
Personal Training
Weight-loss Plans
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Rated
5.0
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Recommended by 100% of couples
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    Laura Y. Married on 09/09/2022
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    One of the best decisions we made before our wedding

    I chose to train with Gerardo after months of wondering how I was going to get in shape for our wedding. I did not want to engage in fad diets or "lose weight quick" workouts; instead, I wanted to feel healthy, strong, and eat nourishing food for the long haul. I also wanted to be in a good mood and be surrounded by positive energy, as planning a wedding was a stressful task in itself.

    Training was Gerardo was one of, if not the best decision we made prior to our wedding. His workouts were so effective, affordable, and energizing that I ended up going 5-6x a week for about 3 months before our wedding. It was also an amazing way for my husband and I to stay connected and to do something outside of wedding planning before our big day.

    Thanks to my Apple Watch and my smart scale, I could see the results in the data - I gained muscle mass, lost fat, and overall lost pounds before our big day. More importantly, I felt strong, toned, confident and positive during our wedding day, all thanks to the time I had spent training with Gerardo. It was so effective that my husband and I became long term members at his gym, and we now go multiple times a week to continue investing in our health.

    As a cherry on top, we've met some lovely people through Gerardo's gym, which makes the experience that much more enjoyable. If I could go back and do it all over again, I would have started training with Gerardo even earlier, 9-12 months before our wedding day!
  • User779703 Event on: 04/20/2012
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    I have been training, on and off, for over 25 years but never used a personal trainer. For 2012 (yes, a New Year's resolution), I decided to bite the bullet and signed up with Gerardo for 10 weeks - two workouts a week. Well, I am well past my first 10 weeks with no end in sight.

    Gerardo has a unique talent for not only making workouts unique and interesting each time but he also knows how to inspire you to new heights of achievement. It's not just a workout but a new way of life --incorporating cardio, endurance, strength, power, and diet. I considered myself to be in "decent" shape but now, wow. I am back to hitting the treadmill at 10-year ago speed levels, playing basketball injury free, and even getting a good night's sleep. One more thing, my corporate schedule is brutal. Gerardo and I work out at 6am to fit my schedule. He always shows up with a big smile --ready to push me to the next level. I am enjoying the ride.

    It is absolutely worth every penny (but you better add in the cost of getting your clothes tailored too!).
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Bodyshock Fitness 1
Exclusive
If you found us on WeddingWire we will give you a 10% discount on our services. Remember to show us your voucher when you come see us.

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Team

Gerardo Lambert
Gerardo Lambert
Owner & Master Trainer

I have been training CEOs, Athletes, New Moms, and Brides-to-be for over 25 years. My passion for fitness stems from my passion for dance, and my days in modeling. It lead me to gain a professional understanding of the muscular structure, posture, and gym floor equipment that was most effective for both men and women!


I married my beautiful bride (psst..last pic in the gallery) 3 years after suffering from cardiomyopathy heart failure and needing heart transplant rehab. I came back strong deciding to move from the gym floor to the studio with my group fitness method called BodyShock!

Map

1362 Post Road E. Westport, CT, 06880
2034501591

Monday - Saturday 6 AM - 9PM
Location of (Bodyshock Fitness)

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