Integrated Body Conditioning is a Gyrotonic & Pilates Studio located in Sedona, Arizona.

Stephanie Cusick is the owner/practicioner who holds multiple certifications in Gyrotonic, Gyrokinesis, and Pilates methods. She has over 20 years of applied teaching experience and draws from a varied background of movement, nutrition, fitness and culinary arts. After a careful assessment of her clients fitness level, body mechanics and overall wellness she develops a personal program to suit each individuals goals. Her holistic mindset and constant updating of these dynamic methodologies of movement make her private and convenient studio the leading place to consider training. Integrated Body Conditioning is the only Gyrotonic Studio in Sedona or Northern Arizona.

Why not treat yourself to this non impact, weight bearing exercise program that benefits all ages?