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Personal Training for Bride and Groom is a wedding wellness company based out of Denver, Colorado. Owner Alexa Williams provides prospective newlyweds with functional fitness and strength training. She is passionate about fitness not just for the physical benefits, but as a way to relieve stress and build confidence. As your personal trainer, she will strive to help you achieve the results you desire before your special day.

Services Offered

In addition to strength and fitness training, Alexa offers nutritional support as couples embark on their wellness journey. She recommends food journaling and gives guidance on adjusting macronutrients, nutrient timing, and more. This fitness expert is also open to communication between training sessions, providing couples with the motivation they need to realize their potential. Her personalized wedding programs begin with a 30-minute consultation call to learn about your needs and goals. For long-lasting results that will leave you looking and feeling your best in time for the celebrations, connect with Alexa today.

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Frequently asked questions

Which of the following are included in prices?


What beauty services do you offer?

Fitness / Health

What fitness/health services do you offer?

Fitness Plans
Meal Plans
Personal Training
Weight-loss Plans

What is the maximum group size you can accommodate?

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5.0 out of 5 rating
3 Reviews
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100% Recommended by couples

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3 Reviews
Hilary F. Sent on 07/29/2022
5 out of 5 rating

The best trainer, the best coach, the best friend!

I started working with Alexa about three years ago. Since then my body has completely transformed. We had already been working together for about a year before I got engaged. The week after I got engaged she immediately began ramping up my workouts to ensure I looked and FELT my best. I showed her pictures of my gown and she made sure to tailor our workouts to ensure that my body would look its best given the style of my dress. She was my biggest cheerleader and supporter leading up to the wedding. She pushed me in a healthy and positive way and believed in me more than I believed in myself. Alexa is also incredibly patient and flexible
and if something doesn't feel right she is quick to make adjustments. Beyond being a trainer Alexa is a friend and an amazing one at that. She is always available to chat about silly things like Love Island or lend support and an encouraging word if I am not feeling my best. I have been training with Alexa virtually for the past year and a half and she took time out of her busy schedule to meet and train me while I was Denver for a long weekend. She will truly go above and beyond for you. She is simply the best!
Robyn M. Sent on 08/06/2022
5 out of 5 rating

Alexa Williams Personal Training

Alexa and I started training together in 2018, in an effort to prepare me for my 2019 wedding, and boy did she deliver. Not only was I in the best shape of my life (photos were flawless) but I also felt great mind body and soul. Alexa and I worked out together, we worked on my nutritional intake and my emotional well being. Following this journey we continued to work together again after the birth of my first child in 2021. Alexa once again helped me get back to where I needed to be and this time around it was even harder. Without Alexa鈥檚 consistent support I don鈥檛 know where my journey to postpartum recovery would be. I highly recommend Alexa鈥檚 training both personally and professionally.
Amanda Sent on 08/06/2022
5 out of 5 rating

Simply the BEST - see results and feel great!

I鈥檝e been training with Alexa for over 3 years now, and I truly cannot say enough good things about my experience with her. I started training with Alexa 6 months before my wedding and she literally transformed my body and mindset about fitness. I had worked with other trainers before and seen minimal results or became completely frustrated and quit (I鈥檓 no fitness guru) and my time with Alexa was completely different. She is ridiculously skilled at targeting specific areas that you want to work on and tailoring workouts to your skill level. I wasnt able to jump right into advanced work outs when we started together so she found exercises that worked for my body and still gave me the results I wanted. Equally as important Alexa is literally a light-up-your-week kind of person. She is a total sweetheart and a hoot! She makes me feel positive, strong, and proud of my progress no matter what stage of my fitness journey I鈥檓 in. She also cracks me up every time I see her and leaves me in the best mood to start my day!! 3 years later and long past my wedding and I still work out with her every week - that alone should tell you how amazing she is!
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Alexa  Williams
Alexa Williams

What I offer is a full service lifestyle training package. We鈥檒l do more than get your body ready for summer, we鈥檒l design a personalized program that focuses on realistic goals and developing better habits for a lifetime. My success isn鈥檛 just measured in pounds, it鈥檚 measured in an improved quality of life.

Our time together begins with a free 15 minute call. Armed with a deep understanding of your needs and your schedule, we鈥檒l create a system that fits your unique life.

With personal fitness and strength training, nutritional support, and on-call accountability in between sessions, I鈥檒l push you to your greatest potential. Before we鈥檙e done, whether that鈥檚 three months or a year from now, you鈥檒l leave with a foundation that鈥檚 uniquely your own.


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