Completely agree with @DesertPolar, I take mine off for shower, sleep, clean and water activities. I also take mine off for travel with luggage to avoid hitting it too much. E rings take a beating lol so I'm trying to preserve my baby.
I wear a Qalo to work out, I never wear my engagement ring to the gym or playing sports. I don't want my finger to swell too much or get hurt with it on and need it to get cut off. This happened to me when I was in high school so I don't risk it now! I only wear my ring in public, I don't wear it around the house.