MBX - The Mind & Body Experience is a fitness company that offers wedding programs and is based in Montclair, New Jersey. The experienced team guides to-be-weds through a 12-week program designed to maximize fitness and wellness. Founder Thelis Negron has a background in fitness, life coaching, and mental health studies. Her team of skilled personal trainers offers one-to-one training sessions in private workout rooms.
MBX - The Mind & Body Experience provides prospective newlyweds with exercise and nutritional programs to help them prepare for their wedding day. The team offers personal consultations for approximately 50 minutes. During this time, they will ascertain your goals and evaluate your diet and exercise profile. Following this, they will guide you through the 12-week program from nutrition to training. Couples can avail of individual or paired plans. The expert personnel creates everything from weight-loss meal plans to weights training and fitness programs. Following the 12 weeks, they advise individuals on how best to maintain their new, healthy lifestyle.
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