WEDDING TIPS
Getting plenty of beauty sleep is the secret to not only how you will look on your wedding day, but how you will feel. This doesn’t mean just the night before you get married -- it means the entire week.
While planning on beauty rest and getting your beauty rest are two different things, make it a priority to get a full night’s sleep, every night. Keep any daytime naps to a minimum so they don’t interfere with your ability to get that nighttime shut-eye.
Pamper yourself every night with a warm bubble bath before bed. Get out the candles and wine if necessary to set a relaxing atmosphere. Turn on the answering machine to field phone calls and ask family members not to be disturbed.
Your mind may be racing, so keep a notepad on your nightstand so you can jot down ideas and to-dos, so it won’t keep you awake at night. Just knowing you won’t forget the small stuff will give you piece of mind.
Eat healthy and choose your foods carefully in the days leading up to your wedding. Avoid any foods known to cause bloating and gas. Now is not the time for a crash diet. Just be sensible and you won’t sacrifice your health over a couple of extra pounds.
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