Every year I say I’m going to exercise and eat less over the Thanksgiving holiday and each year I do exactly what I set out not to. But who can blame me with all that’s on TV (Law and Order, CSI marathons) and let’s not forget about the great football games as well. But it’s Monday, which means it’s time to start working the extra calories off. So here’s a link to give you ideas on total body workouts from Women’s Health.com. If you have been working hard this year don’t let it go to waste just because it’s the holidays. Try these workouts or search for others, they have lots of great ideas to get you moving. And if your music is getting old, sample their playlists as well!