Photo by: Infiniti Photo
If you want to look your very best walking down the aisle, treating your body right from the inside is key. Incorporate these five foods into your diet this summer and look forward to shiny hair, radiant skin and an overall healthy glow on your wedding day!
Watermelon – In addition to keeping you hydrated and perking up dull, tired looking skin, watermelon is also loaded with vitamin A, which combats oily skin and helps reduce the size of pores.
Tomatoes – Tomatoes are known for being high in lycopene, a powerful antioxidant that helps protect your skin against sun damage and battles signs of aging.
Iced Green Tea – Sip this refreshing summer beverage for a daily dose of EGCG, a potent antioxidant that helps to rejuvenate skin cells. Green tea is also known to stimulate hair growth and battle bloating.
Strawberries – These sweet summer berries are packed with vitamin C, which promotes collagen production and helps smooth and firm skin.
Oysters – Raw, chilled oysters are a great source of zinc, which helps skin cell renewal and repair and promotes healthy hair growth.