The Body Defined specializes in mind-body wellness. Each service offered - personal training, athletic training, energetic healing, whole body vibration, and group classes - is focused on bringing balance to your life. We recognize that every individual is different, therefore, so are our programs. Each of us contains within the knowledge of who we truly are. When we can bring that into focus and are able to express it, we achieve a level of peace and health that is not otherwise found. It is the aim of The Body Defined to nurture the connection between the emotional and physical body to create a complete sense of health and well-being. We merely act as your guide, you create the change. Begin today. Call 805.298.2011 for a free consultation and start on your path to well-being.