Fit 4 Life

About Us

Getting married? Get ready now for your BIG day and look great in your dress or tux. Fit 4 Life offers Bridal and Wedding Bootcamp Fitness programs! We also have team programs available for the entire bridal party. Start your new life together with good health!

The Fit 4 Life mission is to empower you with motivation, inspiration, education, and resources towards your goals to improve your health and fitness by providing both Private & a variety of Group fitness options in a comfortable studio setting.

Fit 4 Life provides one-on-one specific rehabilitation training, core-strengthening, weight loss, nutrition, strength and endurance training and education. Our instructors are certified in each category they teach and have a superior reputation for bringing the energy to keep you motivated! Fit 4 Life will continue to prioritize individual needs because YOU are our first priority!

Shannon Peterson, owner of Fit 4 Life, is a University of Maryland business graduate and International Sports Sciences Association Certified Fitness Trainer and Sports Performance Nutritionist. Shannon's desire is to assist others in building a nutritional foundation; incorporating strength training, cardiovascular endurance and positive energy benefits to create your "Fit 4 Life" lifestyle.

Private Training

- Core Strengthening

- Strength training for joint & ligament health

- Increase muscle strength and mass for a higher metabolism and calorie burn

- Cardiovascular exercise in & out of the studio for long-term calorie burn benefits

- Nutrition Planning is included

Nutrition

- Easy as 123 for your Fitness Foundation for Performance & Weight Loss

Fitness Classes

- Yoga - An all levels Vinyasa Flow, vinyasa meaning “breath-synchronized movement”, moving from one pose to the next on an inhale or exhale. Engaging strength, core focus and flexibility. A practice of beginner to challenging moves for tone and to balance physical well-being.

- Boot Camp - A body-resistance, cardiovascular, fat-burning experience. Featuring calisthenics and intense non-stop activity to challenge you, yet tailored to assist those just getting started. Very little equipment is used and provided for you.

- Kickboxing - A blend of athletic drills combined with mixed-martial arts involving repeated punch & kick combination intervals creating an intense cardiovascular workout.

- RIPPED - Resistance Intervals Power Plyometrics Endurance Diet

Non-stop, intense intervals designed to help you lose weight and build muscle in a fun, ever-changing format pushing you to your limits. As with all exercise, our 123 nutrition plan is highly recommended.

- Zumba - A dance-based aerobics workout using up-tempo Latin music and dance styles including salsa, mambo, cha cha, and hip-hop combinations with resistance for a full-body rhythmic dance-party workout.

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